miércoles, septiembre 02, 2009

Cual es mi peso Exacto? (mini post)

Por Dr Salvador Hernandez



Para conocer tu peso exacto deberas (primero) usar una bascula clinica ya que estas son las ideales, las que hay en centros comerciales ya se encuentran descalibradas por ke los niños se ponen a brincar en ella. Si no cuentas con ella (que es lo mas seguro) puedes usar una bascula de baño analoga o digital de preferencia esta ultima, si bien no llegan a tener el mismo nivel de exactitud que una clinica. al menos no se descalibran tanto, es decir si en una clinica pesas 60 kgs y en la analoga (o de baño) 62 kgs la diferencia sera de 2 kgs y esta se mantendra ya sea si bajas o subes de peso.


Ya resuelto el problema de la bascula sigue la hora y dia.

La Mejor hora para Pesarse es por la mañana en ayunas, despues de haber ido al baño y en ropa interior. Es indispensable que no estes desvelado, hayas dormido bien ni estes mestruando (en caso de mujeres) ni enfermo, deshidratado (por no decir crudo) para que el peso sea mas exacto.

Ahora si estas llevando un control de tu peso te recomiendo que te peses siempre en la misma bascula, el mismo dia de la semana y de preferencia a la misma hora. Un error muy comun es estarse pesando todo el tiempo en cuanta bascula encuetren, no solo hay variaciones importantes de una bascula a otra, Si no tambien el peso varia muchismo en el dia debido a la ingesta de liquidos, comidas, ejercicios, stress, temperatura. Y esta variacion puede llegar a ser de 2 kgs o mas dependiendo tu peso. Asi que no olviden seguir estas recomendaciones al momento de pesarse.

Mil disculpas por no haber actualizado mi blog prometo hacerlo mas seguido al menos 2 veces por semana y si quisieran que hablara de algun tema no duden en sugerirlo.

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Blogger Yaya said...

Hola, iniciaré dieta y ejercicio; y sé que es importante conocer mi peso antes y a lo largo del tratamiento. Hace poco compré una báscula de baño; cabe decir que sólo yo la utilizo. Antes de pesarme, reviso que esté en 0 y procedo a pesarme del mimo modo que usted aconseja. Un día me dijeron que esas básculas no sirven.
¿A pesar de los cuidados, podría existir una diferencia considerable? De ser así, ¿Cuándo sería? Gracias por su atención

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Blogger Yaya said...

Por cierto, mi email es gmha.mail@gmail.com
¡Gracias por su atención y ayuda de antemano!

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